May 2007
Tuesdays........6 pm - 7:30 pm Kundalini Yoga with Amar Kaur
Thursday........4:15 - 5:45 pm Kundalini Yoga with Amar Kaur
at Namaste Yoga and Reiki Studio
485 Ellsworth
Ellsworth Professional Building (off Blair)
Friday Harbor WA
Kundalini Yoga is the yoga of awareness.
It is an ancient technology of breath, movement, meditation and mantra to relax and heal your mind and body. This powerful, effective form of Yoga, as taught by Yogi Bhajan, PhD & Master of Kundalini, is a great way to recharge and heal your body quickly. Based in the chakra system, it heals the nervous system and glandular systems while improving your immunity, strength and flexibility. Practicing yoga allows one an experience of their divine Self. From your first class, you may reap rewards that include: relief from back pain, stress, addiction, depression & insomnia. Kundalini promises peace of mind, a greater feeling of well-being & happiness- that's your birthright... everyone can do it! Amar Kaur encourages everyone, regardless of age or physical capacity, to experience Kundalini & the immediate benefits it will have on your life!
"You can either be above the energy of your life and ride it or you can be below the energy of life and have it ride you. That is where Kundalini Yoga fits in. It teaches you how to ride the energy"-
Yogi Bhajan
